What we offer
Every Body. Every Journey.
From your first sun salutation to your strongest lift — She Fit Wellness Lounge has a class, a trainer, and a community waiting for you.
Hatha, Vinyasa, Yin & Restorative styles
Beginner-friendly to advanced levels
Small class sizes for personal attention
Props and mats provided
Find your flow, at every level
Yoga Classes
Our yoga studio is a sanctuary of calm — warm, light-filled, and designed for women who want to move with intention. Whether you are stepping onto the mat for the first time or deepening a lifelong practice, our certified instructors guide you through every breath.
Class Schedule
Morning Hatha
All levelsVinyasa Flow
IntermediateGentle Yoga
BeginnerYin & Restore
All levelsWeekend Vinyasa
All levels
Certified female personal trainers
Customised programme for your goals
Strength, cardio, flexibility & mobility
Flexible scheduling — book your slot
Your goals. Your pace. Your trainer.
Personal Training
Work one-on-one with our expert female trainers who understand the female body — its strengths, its cycles, and its potential. Every session is built around you: your goals, your fitness level, and your lifestyle.
Class Schedule
1-on-1 Session
All levels1-on-1 Session
All levels
HIIT, Pilates, Barre & Dance Cardio
Energising music and motivating coaches
Modifications for all fitness levels
Community atmosphere — make friends
Stronger together
Group Fitness
There is something electric about moving in a room full of women who are all showing up for themselves. Our group fitness classes are high-energy, expertly coached, and designed to push you — while keeping it fun.
Class Schedule
HIIT Burn
IntermediateBarre Sculpt
All levelsDance Cardio
All levelsPilates Core
All levelsWeekend HIIT
All levels
Guided meditation for beginners & beyond
Breathwork and stress-release techniques
Sound healing and body scan sessions
Suitable for all ages and backgrounds
Quiet the mind. Restore the soul.
Meditation & Mindfulness
In a world that never stops, we give you permission to pause. Our guided meditation and mindfulness sessions are a gentle invitation to slow down, breathe, and reconnect with yourself — no experience needed.
Class Schedule
Morning Meditation
All levelsEvening Wind-Down
All levelsBreathwork & Meditation
All levelsSound Healing
All levelsAll services
Everything under one roof
Find your flow, at every level
Yoga Classes
Your goals. Your pace. Your trainer.
Personal Training
Stronger together
Group Fitness
Quiet the mind. Restore the soul.
Meditation & Mindfulness
Ready to start?
Book a trial class or get in touch — we would love to welcome you to the lounge.